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Hi, my name is Britany and I am the Founder of Life.Health.Strength

Life.Health.Strength (LHS) was created to empower women that are seeking to make positive changes to their health. At LHS, we believe that health encompasses our physical, spiritual and mental health. By sharing my story of being diagnosed with Polycystic Ovary Syndrome (PCOS) and my journey to a plant based diet, I hope to show women that by educating ourselves and making lasting changes, we can experience healing.

Our goal is to help women reduce and eliminate symptoms of PCOS by eating a whole foods plant-based diet.  We want to challenge you to think outside the box, to view your health and well-being through a holistic lens and most importantly, to grow closer to Christ. Thank you for joining this community of women as we navigate our journeys to total wellness.

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